Homemade Baked "Fried" Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.1
- Total Fat: 1.7 g
- Cholesterol: 0.8 mg
- Sodium: 588.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 27.6 g
View full nutritional breakdown of Homemade Baked "Fried" Chicken calories by ingredient
Introduction
This is a sort of twist on a "Shake n Bake" inspired recipe (note that the calories will vary as the thighs will be dipped and shaked in the concoction, and not all used) This is a sort of twist on a "Shake n Bake" inspired recipe (note that the calories will vary as the thighs will be dipped and shaked in the concoction, and not all used)Number of Servings: 4
Ingredients
-
2 tsp Mrs Dash Italian Medley
1 tsp Salt
2 tsp Pepper, black
.25 cup Milk, 1%
4 - 4 oz Chicken - Boneless & Skinless Breast
Tips
You can also use boneless, skinless chicken thighs, but cook for an additional 7 minutes
Directions
- Preheat oven to 400
- Using a cooking sheet, cover with aluminum foil
- In a baggy, mix together dry ingredients
- Pour milk in a shallow bowl
- Dip chicken in milk, then place in baggy with dry mix
- Shake until covered with dry mix
- Place chicken on aluminum foil covered baking sheet, each evenly spaced apart
- Place in oven, and cook for 20 to 25 minutes, until fully cooked (no pink in center)
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC2HISEARS.
- Using a cooking sheet, cover with aluminum foil
- In a baggy, mix together dry ingredients
- Pour milk in a shallow bowl
- Dip chicken in milk, then place in baggy with dry mix
- Shake until covered with dry mix
- Place chicken on aluminum foil covered baking sheet, each evenly spaced apart
- Place in oven, and cook for 20 to 25 minutes, until fully cooked (no pink in center)
Serving Size: 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC2HISEARS.