Oven Baked Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 0.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 620.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Oven Baked Fried Chicken calories by ingredient

Number of Servings: 4


    * *Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 45 gram(s)
    * *Chicken--Tyson Chicken Breast Tenders, skinless, bonless, 16 oz
    * *Mustard-Grey Poupon Dijon Mustard, 6 tsp
    * *Garlic Powder, 1 tsp
    * *onion powder, 1 tsp
    * *dry mustard powder, 1 tsp
    * *paprika, 1 tsp
    * *Dried Thyme Leaves, .5 tsp
    * *Salt - Iodized Sea Salt, 0.5 tsp
    * *Black Pepper (Gound), .5 tsp



Preheat oven to 400 degrees F.

Coat a large baking sheet with cooking spray.

In a resealable plastic bag or shallow dish, combine bread crumbs, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.

Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.

Bake 30 minutes, until golden brown and cooked through. Serve with peas.

Number of Servings: 4

Recipe submitted by SparkPeople user JAIME777.