Baked "FRIED" Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 3.4 g
  • Cholesterol: 112.1 mg
  • Sodium: 1,082.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 39.0 g

View full nutritional breakdown of Baked "FRIED" Chicken calories by ingredient


Introduction

Next best thing to real fried chicken Next best thing to real fried chicken
Number of Servings: 8

Ingredients

    Chicken strips (fresh), flour, eggs, bread crumbs, saltand pepper. Add any other season you may like. With egg and egg white make an egg wash.

Directions

Cut chicken into strips, season with salt, pepper, and any other season you may choose. Drag the chicken through flour , egg wash, then bread crumbs place on non stick cookie sheet and beak 12 to 15 minutes. Two strips per person.

Number of Servings: 8

Recipe submitted by SparkPeople user DONNAG66.