Half Fried,Half Baked Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 379.1
- Total Fat: 11.9 g
- Cholesterol: 116.0 mg
- Sodium: 518.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.9 g
- Protein: 48.4 g
View full nutritional breakdown of Half Fried,Half Baked Chicken calories by ingredient
Introduction
Very tasty hot or cold Very tasty hot or coldNumber of Servings: 3
Ingredients
-
1/2 cup all purpose flour
1/2 tsp salt
1/2 tsp paprika
1/4 tsp ground allspice
1/4 tsp crushed red pepper flakes
1/8 tsp ground cloves
1/8 tsp ground nutmeg
3 chicken breasts, bone & skin removed
2 tablespoons olive oil
Directions
Preheat oven to 400
Line 13x9x2 pan with foil & spray lightly
In a bag,combine flour,salt,paprika,allspice,red pepper,cloves & nutmeg.
Cut breasts in half.
Shake chicken in flour mixture.
In 12" non stick skillet heat oil over medium high heat.
Brown chicken turning occasionally about 6 minutes or until golden brown.
Transfer to prepared pan
Bake uncovered for ten minutes or more on each side or until crispy.
Serve hot.
Good cold too.
Makes 3- 2 piece servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DDJLIN.
Line 13x9x2 pan with foil & spray lightly
In a bag,combine flour,salt,paprika,allspice,red pepper,cloves & nutmeg.
Cut breasts in half.
Shake chicken in flour mixture.
In 12" non stick skillet heat oil over medium high heat.
Brown chicken turning occasionally about 6 minutes or until golden brown.
Transfer to prepared pan
Bake uncovered for ten minutes or more on each side or until crispy.
Serve hot.
Good cold too.
Makes 3- 2 piece servings.
Number of Servings: 3
Recipe submitted by SparkPeople user DDJLIN.