Tilapia Filet with Dill
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 162.0
- Total Fat: 5.2 g
- Cholesterol: 65.7 mg
- Sodium: 76.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 21.7 g
View full nutritional breakdown of Tilapia Filet with Dill calories by ingredient
Introduction
Sauted tilapia filet seasoned with dill, olive oil and butter Sauted tilapia filet seasoned with dill, olive oil and butterNumber of Servings: 1
Ingredients
-
4 oz Tilapia filet
1 oz dry white wine
1 tbs olive oil
1 tbsn salted butter
1/4 tspn dill weed
dash black pepper
Directions
Recipe is for 1 serving. Use these ingredient amounts for every two filets.
Heat oil in flat-bottom skillet on medium heat. Add butter, dill weed and black pepper. Rinse filet with wine, place in pan "skin" side up. Saute for 2 minutes; turn carefully and cook for remaining 3 minutes.
Serve with rice and a green vegetable.
Number of Servings: 1
Recipe submitted by SparkPeople user TSISQUAUSDI.
Heat oil in flat-bottom skillet on medium heat. Add butter, dill weed and black pepper. Rinse filet with wine, place in pan "skin" side up. Saute for 2 minutes; turn carefully and cook for remaining 3 minutes.
Serve with rice and a green vegetable.
Number of Servings: 1
Recipe submitted by SparkPeople user TSISQUAUSDI.