Tilapia and Fennel (1 filet and veggie servings) 1/15/12
 1/15/12 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.0
- Total Fat: 10.4 g
- Cholesterol: 68.6 mg
- Sodium: 1,595.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.7 g
- Protein: 30.7 g
View full nutritional breakdown of Tilapia and Fennel (1 filet and veggie servings) 1/15/12 calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Fennel, 4 bulb (remove)
Butter, unsalted, 2 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Capers, canned, 156 grams (remove)
*Tilapia, 28.8 oz (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Directions
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VACARELLI.