Baked Tilapia Filet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 5.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 95.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Baked Tilapia Filet calories by ingredient



Number of Servings: 1

Ingredients

    Tilapia filet - 4 oz
    Margarine - 1 tsp
    Bell Peppers - .5 cups, cut into strips
    Onion - .5 cups, cut into strips
    Mushrooms - .5 cups cut into strips

    This recipe is for one person, double it for two.

Directions

Combine all of the ingredients in a foil box and season as you wish. Bake for 20 minutes at 400 degrees. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GREENTL.