Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 563.8 mg |
| Potassium | 371.4 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 31.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 26.5 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Mustard Encrusted Tilapia Filet
View the full Parmesan Mustard Encrusted Tilapia Filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Mustard Encrusted Tilapia Filet
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Mama Francesca Parmesan & Romano Cheese, (4 tsp)
7 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.04 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Pepper, red or cayenne, (0.67 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of McCormick Lemon Pepper with Garlic and Onion California Style, (0.33 tsp)
Calories per serving of Parmesan Mustard Encrusted Tilapia Filet
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Mama Francesca Parmesan & Romano Cheese, (4 tsp)
7 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.04 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Pepper, red or cayenne, (0.67 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of McCormick Lemon Pepper with Garlic and Onion California Style, (0.33 tsp)
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