Pam's pan tilapia filet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.6
  • Total Fat: 7.6 g
  • Cholesterol: 220.0 mg
  • Sodium: 236.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 90.5 g

View full nutritional breakdown of Pam's pan tilapia filet calories by ingredient

Number of Servings: 1


    tilapia filet
    lemon juice
    olive oil cooking spray


spray frying pan with cooking spray add lemon juice and filets. Cook until white and flakes easily about 5 minutes.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEJIM851991.

TAGS:  Fish | Dinner | Fish Dinner |