Garlic Tilapia Filet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.8
- Total Fat: 32.5 g
- Cholesterol: 55.1 mg
- Sodium: 235.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.8 g
- Protein: 24.5 g
View full nutritional breakdown of Garlic Tilapia Filet calories by ingredient
Introduction
Lightly Breaded Lightly BreadedNumber of Servings: 1
Ingredients
-
Tilapia Filet (Costco frozen Tilapia filets)
Olive Oil (Costco)
Garlic Powder (Costco)
Italian Bread Crumbs (Costco)
Tips
I usually don't use an entire tsp of bread crumbs on each side. More like 1/2 a teaspoon. Don't let the filet stick to the pan, it'll fall apart. Keep the heat low to prevent this. Goes great with asparagus!
Directions
coat pan with olive oil / place filet in pan then turn on low heat / whiten side (approx 5 min) then flip / whiten second side (approx 5 min) then flip / sprinkle garlic powder over top & cook 5 min then flip / sprinkle 1 tsp of italian bread crumbs over top & cook 5 min then flip / sprinkle another 1 tsp of bread crumbs on 2nd side & cook 5 min then flip / cook another 1-2 min - Done.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DONALOUISA.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DONALOUISA.