Dijon Tilapia Filet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 5.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Dijon Tilapia Filet calories by ingredient


Delicious from the Costco cookbook Delicious from the Costco cookbook
Number of Servings: 3


    You could granish with fresh copped parsley at the end
    Salt and pepper to taste.


Makes 3 servings
-Preheat oven at 350 F
- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.
- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.
- Bake for 10 to 12 minutes or until cooked through,

Number of Servings: 3

Recipe submitted by SparkPeople user RACHELEVAL81.

TAGS:  Fish | Dinner | Fish Dinner |