Dijon Tilapia Filet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 148.3
- Total Fat: 5.7 g
- Cholesterol: 56.0 mg
- Sodium: 192.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.3 g
- Protein: 19.6 g
View full nutritional breakdown of Dijon Tilapia Filet calories by ingredient
Introduction
Delicious from the Costco cookbook Delicious from the Costco cookbookNumber of Servings: 3
Ingredients
-
You could granish with fresh copped parsley at the end
Salt and pepper to taste.
Directions
Makes 3 servings
-Preheat oven at 350 F
- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.
- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.
- Bake for 10 to 12 minutes or until cooked through,
Number of Servings: 3
Recipe submitted by SparkPeople user RACHELEVAL81.
-Preheat oven at 350 F
- In a medium saucepan melt butter in low heat ad Dijon mustard, Worcestershire sauce, lemon juice and mix well.
- Season Tilapia with salt and pepper to taste. Place on a greased baking pan. Pour sauce over the fillets and sprinkle with bread crumbs.
- Bake for 10 to 12 minutes or until cooked through,
Number of Servings: 3
Recipe submitted by SparkPeople user RACHELEVAL81.