Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 192.6 mg |
| Potassium | 323.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 19.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 2.0 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 3.0 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Tilapia Filet
View the full Dijon Tilapia Filet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Tilapia Filet
92 calories of Tilapia filet, raw, (3.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of dijon mustard, (1 tsp)
0 calories of French's Worcestershire Sauce [1 tbsp = 1 serving], (0.33 serving)
Calories per serving of Dijon Tilapia Filet
92 calories of Tilapia filet, raw, (3.33 oz)
34 calories of Butter, salted, (0.33 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of dijon mustard, (1 tsp)
0 calories of French's Worcestershire Sauce [1 tbsp = 1 serving], (0.33 serving)
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