Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 191.0 mg |
| Sodium | 744.6 mg |
| Potassium | 689.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 31.4 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.4 % |
| Copper | 11.9 % |
| Folate | 9.9 % |
| Iron | 13.8 % |
| Magnesium | 5.2 % |
| Manganese | 9.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 16.0 % |
| Selenium | 6.5 % |
| Thiamin | 2.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelet (Modified Eating for Life)
View the full Spanish Omelet (Modified Eating for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelet (Modified Eating for Life)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Great Value Southern Style Hashbrowns (1 serving = 2/3 cup), (1 serving)
51 calories of Egg white, large, (3 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
18 calories of Salsa, (0.25 cup)
6 calories of Rice Dream Original rice milk, (0.05 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Spanish Omelet (Modified Eating for Life)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Great Value Southern Style Hashbrowns (1 serving = 2/3 cup), (1 serving)
51 calories of Egg white, large, (3 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
18 calories of Salsa, (0.25 cup)
6 calories of Rice Dream Original rice milk, (0.05 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
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