Spanish Omelet (Modified Eating for Life)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.1
- Total Fat: 8.1 g
- Cholesterol: 191.0 mg
- Sodium: 744.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.0 g
- Protein: 31.4 g
View full nutritional breakdown of Spanish Omelet (Modified Eating for Life) calories by ingredient
Number of Servings: 1
Ingredients
-
1 portion Potatoes O'Brien, frozen (about 2/3 cup)
1 whole egg
3 egg whites
1 TBS skim milk (I used rice milk)
1/4 tsp chili powder
1/8 tsp ground cumin
1/8 tsp black pepper
1 slice reduced fat cheese
1/4 cup salsa
Directions
1. Lightly coat a small nonstick skillet with cooking spray and cook potatoes over medium-high heat until golden brown, about 10 minutes
2. While potatoes are cooking, in a small bowl, mix together eggs, egg whites, and milk. Add chili powder, ground cumin, black pepper; blend well.
2. Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet. As eggs begin to set, run a spatula over the edge of the skillet, lifting set eggs so uncooked eggs run underneath.
3. When the eggs are set but still moist, add cheese to one side of the omelette, and add salsa on top. Fold omelet over filling and cook until cheese melts, about one minute.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CPRZYBYLA.
2. While potatoes are cooking, in a small bowl, mix together eggs, egg whites, and milk. Add chili powder, ground cumin, black pepper; blend well.
2. Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet. As eggs begin to set, run a spatula over the edge of the skillet, lifting set eggs so uncooked eggs run underneath.
3. When the eggs are set but still moist, add cheese to one side of the omelette, and add salsa on top. Fold omelet over filling and cook until cheese melts, about one minute.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CPRZYBYLA.