Allie's Spanish Omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.9
  • Total Fat: 28.5 g
  • Cholesterol: 53.1 mg
  • Sodium: 29.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Allie's Spanish Omelet calories by ingredient
Submitted by:


Excellent for breakfast or lunch topped with "Olive Tapenade" (see my recipe) Excellent for breakfast or lunch topped with "Olive Tapenade" (see my recipe)
Number of Servings: 4


    1/4 c. olive oil
    4 potatoes, diced small
    1/2 onion, diced
    4 eggs, scrambled in large bowel
    Chopped parsely
    Garlic powder (to taste)


In a large skillet, heat oil over medium heat. Add potatoes and saute til just soft, add onions and cook til both are tender. Drain any extra oil, combine potatoes and onion into scrambled eggs. Add parsley and garlic powder. Add a Tbsp of olive oil to pan and heat. Pour mixture in to pan. Cook til bottom of omelet is light brown, about 4-5 min. Using a plate, cover frying pan and flip the omelet over onto plate. Immediately slip the uncooked side back into the pan, cook another 4-5 min. Remove from heat, place on plate, cut in wedges and top with Olive Tapenade.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ~MAGICKHAPNS~.

TAGS:  Fish | Lunch | Fish Lunch |

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