Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.9 mg |
| Sodium | 225.1 mg |
| Potassium | 662.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 9.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 50.2 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.3 % |
| Calcium | 10.4 % |
| Copper | 8.6 % |
| Folate | 15.3 % |
| Iron | 9.5 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 38.5 % |
| Selenium | 17.6 % |
| Thiamin | 14.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelles Spanish Omelet
View the full Chelles Spanish Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelles Spanish Omelet
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chelles Spanish Omelet
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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