Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 658.2 mg |
| Potassium | 638.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 17.2 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 49.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.0 % |
| Calcium | 20.3 % |
| Copper | 4.7 % |
| Folate | 33.8 % |
| Iron | 14.3 % |
| Magnesium | 5.1 % |
| Manganese | 5.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 36.8 % |
| Riboflavin | 105.6 % |
| Selenium | 45.2 % |
| Thiamin | 23.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Veggie Omelet
View the full Spanish Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Veggie Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)
Calories per serving of Spanish Veggie Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)
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