Spanish Veggie Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.0
- Total Fat: 0.3 g
- Cholesterol: 4.7 mg
- Sodium: 658.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 17.2 g
View full nutritional breakdown of Spanish Veggie Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
half cup egg beaters
2 tbsp green bell peppers
2 tbsp onions
1/4 cup chopped tomatoes
1 tbsp fresh cilantro
1 slice Kraft Free American Cheese Single
2 tbsp La Victoria Salsa Picante , medium
cooking spray
Directions
spray pan on med heat with cooking spray
add 1/2 cup egg beaters, when they start to form
add the chopped veggies, then cilantro and then cheese to 1 half side of the omelet.
let cook until eggs are no longer runny and then fold the empty half of eggs over the loaded half.
let heat through for a minute or two and then slide out of pan onto plate.
Top with 2 tbsp salsa picante
Number of Servings: 1
Recipe submitted by SparkPeople user TONYALORRAINE.
add 1/2 cup egg beaters, when they start to form
add the chopped veggies, then cilantro and then cheese to 1 half side of the omelet.
let cook until eggs are no longer runny and then fold the empty half of eggs over the loaded half.
let heat through for a minute or two and then slide out of pan onto plate.
Top with 2 tbsp salsa picante
Number of Servings: 1
Recipe submitted by SparkPeople user TONYALORRAINE.