Spanish Omelet with Feta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.0
- Total Fat: 13.7 g
- Cholesterol: 189.8 mg
- Sodium: 203.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 1.2 g
- Protein: 11.9 g
View full nutritional breakdown of Spanish Omelet with Feta calories by ingredient
Number of Servings: 2
Ingredients
-
2 eggs
2 egg whites
1 roma tomato
1/2 medium onion
2 tbsp feta cheese
1 tbsp olive oil
Directions
saute tomato and onion in olive oil
add egg mixture
cook until not liquidy on top
add feta cheese
fold over and cook until cheese is melted
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user QUEEN3510VA.
add egg mixture
cook until not liquidy on top
add feta cheese
fold over and cook until cheese is melted
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user QUEEN3510VA.