Spanish Omelet with Feta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 13.7 g
  • Cholesterol: 189.8 mg
  • Sodium: 203.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Spanish Omelet with Feta calories by ingredient

Number of Servings: 2


    2 eggs
    2 egg whites
    1 roma tomato
    1/2 medium onion
    2 tbsp feta cheese
    1 tbsp olive oil


saute tomato and onion in olive oil
add egg mixture
cook until not liquidy on top
add feta cheese
fold over and cook until cheese is melted

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user QUEEN3510VA.