Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 189.8 mg |
| Sodium | 203.3 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 11.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelet with Feta
View the full Spanish Omelet with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelet with Feta
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Daily Chef Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Price Chopper Mediterranean Blend Feta Cheese (28g), (0.06 cup)
17 calories of Egg white, fresh, (1 large)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
4 calories of Roma Tomato, Fresh, (0.50 serving)
Calories per serving of Spanish Omelet with Feta
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Daily Chef Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Price Chopper Mediterranean Blend Feta Cheese (28g), (0.06 cup)
17 calories of Egg white, fresh, (1 large)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
4 calories of Roma Tomato, Fresh, (0.50 serving)
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