Spanish Omelet (from The 17-Day Diet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 19.3 g
  • Cholesterol: 165.8 mg
  • Sodium: 553.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Spanish Omelet (from The 17-Day Diet) calories by ingredient
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Number of Servings: 1


    1 egg
    2 egg whites
    1/8 tsp salt
    1/8 tsp black pepper
    1 tablespoon olive oil
    1/4 cup diced tomato
    2 tablespoons diced onion
    2 tablespoons fat-free shredded cheddar cheese


In a medium bowl, whisk together egg, egg whites, salt and black pepper. Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom. Cook for about 30 seconds. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface. Once the egg begins to set, sprinkle 1/4 cup diced tomato, 2 tablespoons diced onion, and 2 tablespoons fat-free shredded cheddar cheese over one side of the omelet. Carefully, fold the other side of the omelet over the fillings. Makes 1 serving.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FABNFITANNIE.

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