spanish omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 18.3 g
  • Cholesterol: 450.0 mg
  • Sodium: 503.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.0 g

View full nutritional breakdown of spanish omelet calories by ingredient


Introduction

egg omelet with a kick egg omelet with a kick
Number of Servings: 1

Ingredients

    * Spinach, fresh, 4 leaf
    * Jalapeno Peppers, 1 pepper
    * Green Peppers (bell peppers), 1 tbsp
    * *Peppers, sweet, red, fresh, 1 tbsp
    * *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
    * *Rojo's Mango Peach Salsa, 2 tbsp
    * Egg, fresh, 2 large
    * Cilantro, raw, 1 tbsp

Directions

makes 1 serving. dice up peppers and cook until tender. then add chopped spinach and cook til just heated not mushy.remove from pan add eggs that have been whisked , tilt pan to cook to almost done on one side. flip omelet over add peppers and cheese to one side of omelet . fold one side of omelet over and heat until cheese is melted. chop cilantro and to top of omelet along with the salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZZLADY5.