Spanish Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Spanish Omelet calories by ingredient
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Number of Servings: 1


    1 large egg
    1/2 c spinach, diced
    2 1/2 t Parmesan Cheese, grated
    2 T colored peppers, diced
    1/8 t nutmeg
    salt and pepper, to taste
    Pam cooking spray


Mix all ingredients together. Spray skillet. Add egg mixture to hot skillet. Cook 3 minutes and flip and cook 3 minutes more.

Number of Servings: 1

Recipe submitted by SparkPeople user KAF2547.

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