Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 755.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 12.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Style omelet
View the full Spanish Style omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Style omelet
45 calories of Sargento Light String Cheese, (1 serving)
30 calories of Egg Beaters Southwestern, (0.25 cup)
15 calories of Tostitos Mild Salsa, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Great Value Canola Cooking Spray, (1 serving)
Calories per serving of Spanish Style omelet
45 calories of Sargento Light String Cheese, (1 serving)
30 calories of Egg Beaters Southwestern, (0.25 cup)
15 calories of Tostitos Mild Salsa, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Great Value Canola Cooking Spray, (1 serving)
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Nutrition & Calorie Comments