Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 559.2 mg |
| Potassium | 569.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.1 g |
| Protein | 13.0 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.4 % |
| Calcium | 25.4 % |
| Copper | 16.5 % |
| Folate | 40.3 % |
| Iron | 13.1 % |
| Magnesium | 18.8 % |
| Manganese | 67.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 18.5 % |
| Selenium | 2.1 % |
| Thiamin | 12.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Easy Sweet and Tart Salad
View the full Sam's Easy Sweet and Tart Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Easy Sweet and Tart Salad
137 calories of Almonds, (0.25 cup, sliced)
120 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (2 tbsp)
45 calories of Sargento Light String Cheese, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
Calories per serving of Sam's Easy Sweet and Tart Salad
137 calories of Almonds, (0.25 cup, sliced)
120 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (2 tbsp)
45 calories of Sargento Light String Cheese, (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
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