Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 14.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 25.9 mg
Sodium 475.3 mg
Potassium 803.5 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.7 g
Sugars 14.2 g
Protein 33.4 g
Vitamin A 29.0 %
Vitamin B-12 5.0 %
Vitamin B-6 16.4 %
Vitamin C 153.5 %
Vitamin D 1.8 %
Vitamin E 6.4 %
Calcium 31.0 %
Copper 12.5 %
Folate 30.5 %
Iron 10.8 %
Magnesium 15.8 %
Manganese 17.8 %
Niacin 5.5 %
Pantothenic Acid 6.0 %
Phosphorus 24.0 %
Riboflavin 14.8 %
Selenium 8.8 %
Thiamin 17.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Omelet

View the full Spanish Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Omelet

106 calories of Monterey Cheese, (1 oz)

68 calories of Egg white, large, (4 serving)

62 calories of Oranges, (1 fruit (2-5/8" dia))

57 calories of Beans, black, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

8 calories of Chili powder, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

6 calories of Milk, 1%, (14 grams)

4 calories of Salsa, (1 tbsp)


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