Foil-Pack Chicken and Broccoli and Mushroom Dinner

Foil-Pack Chicken and Broccoli and Mushroom Dinner
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.2
  • Total Fat: 17.4 g
  • Cholesterol: 142.4 mg
  • Sodium: 531.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 55.8 g

View full nutritional breakdown of Foil-Pack Chicken and Broccoli and Mushroom Dinner calories by ingredient

Number of Servings: 4


    24 ounce boneless skinless chicken breast cutlets; 6 oz each.
    4 cups broccoli florets
    1 cup shredded mozzarella cheese
    1 cup sliced mushrooms
    3 cloves garlic minced
    4 tablespoons lite ranch dressing.


Can use garlic salt instead of minced garlic also can use spinach. Boil spinach for 5 min before adding to chicken.


Oven to 400 degrees.
Spray 4 large sheets of heavy-duty foil with oil.
Place chicken in center of foil
Top chicken with 1 cup broccoli and 1/4 cup of mushrooms and minced garlic.
Sprinkle with 1/4 of cheese.
Drizzle with 1 tablespoon of dressing.
Bring up foil sides and fold to seal, leaving room for heat circulation inside. Place packets on a cookie sheet and bake for 25-30 minutes.
Remove packets let stand for 5 mins.
Cut slits in foil for steam before opening.

Serving Size: Makes 4 six ounce chicken pieces.