Foil-Pack Chicken and Broccoli and Mushroom Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 420.2
- Total Fat: 17.4 g
- Cholesterol: 142.4 mg
- Sodium: 531.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.0 g
- Protein: 55.8 g
View full nutritional breakdown of Foil-Pack Chicken and Broccoli and Mushroom Dinner calories by ingredient
Number of Servings: 4
Ingredients
-
24 ounce boneless skinless chicken breast cutlets; 6 oz each.
4 cups broccoli florets
1 cup shredded mozzarella cheese
1 cup sliced mushrooms
3 cloves garlic minced
4 tablespoons lite ranch dressing.
Tips
Can use garlic salt instead of minced garlic also can use spinach. Boil spinach for 5 min before adding to chicken.
Directions
Oven to 400 degrees.
Spray 4 large sheets of heavy-duty foil with oil.
Place chicken in center of foil
Top chicken with 1 cup broccoli and 1/4 cup of mushrooms and minced garlic.
Sprinkle with 1/4 of cheese.
Drizzle with 1 tablespoon of dressing.
Bring up foil sides and fold to seal, leaving room for heat circulation inside. Place packets on a cookie sheet and bake for 25-30 minutes.
Remove packets let stand for 5 mins.
Cut slits in foil for steam before opening.
Serving Size: Makes 4 six ounce chicken pieces.
Spray 4 large sheets of heavy-duty foil with oil.
Place chicken in center of foil
Top chicken with 1 cup broccoli and 1/4 cup of mushrooms and minced garlic.
Sprinkle with 1/4 of cheese.
Drizzle with 1 tablespoon of dressing.
Bring up foil sides and fold to seal, leaving room for heat circulation inside. Place packets on a cookie sheet and bake for 25-30 minutes.
Remove packets let stand for 5 mins.
Cut slits in foil for steam before opening.
Serving Size: Makes 4 six ounce chicken pieces.