Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 168.8 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 14.1 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 38.9 % |
| Vitamin D | 16.3 % |
| Vitamin E | 7.3 % |
| Calcium | 7.4 % |
| Copper | 5.1 % |
| Folate | 17.8 % |
| Iron | 10.6 % |
| Magnesium | 5.1 % |
| Manganese | 7.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 36.2 % |
| Selenium | 47.7 % |
| Thiamin | 7.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Mushroom Fritatta
View the full Broccoli & Mushroom Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Mushroom Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Broccoli & Mushroom Fritatta
144 calories of Egg, fresh, whole, raw, (2 large)
11 calories of Onions, raw, (3 tbsp chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
2 calories of Garlic, (0.50 clove)
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