Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.7 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 2.3 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 50.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.3 % |
| Calcium | 3.1 % |
| Copper | 7.7 % |
| Folate | 14.3 % |
| Iron | 4.3 % |
| Magnesium | 5.9 % |
| Manganese | 12.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.9 % |
| Selenium | 4.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, mushroom & broccoli Zesty Sautee
View the full Zucchini, mushroom & broccoli Zesty Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, mushroom & broccoli Zesty Sautee
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of McKenzie's frozen: Classic Sountern Seasoning Blend : onions, celery, green and red peppers, parsley, (0.03 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cider Vinegar, (0.10 tbsp)
Calories per serving of Zucchini, mushroom & broccoli Zesty Sautee
14 calories of Broccoli, cooked, (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of McKenzie's frozen: Classic Sountern Seasoning Blend : onions, celery, green and red peppers, parsley, (0.03 cup)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cider Vinegar, (0.10 tbsp)
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