Broccoli & Mushroom Frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 11.9 g
  • Cholesterol: 131.3 mg
  • Sodium: 225.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Broccoli & Mushroom Frittata calories by ingredient
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Number of Servings: 2


    1/2 (10-oz) pkg frozen broccoli, thawed & drained
    1 cup fresh mushrooms, sliced
    2 cloves garlic
    1 whole large egg
    4 egg whites
    1/2 cup sharp cheddar, shredded


Spray pan with Pam and heat over med-high heat. Reduce heat to medium and add mushrooms, broccoli and garlic. Heat until broccoli is tender-crisp. Beat egg and egg whites. Pour over vegetables, sprinkle with cheddar. Reduce heat to low and heat, covered, until eggs are set.

Number of Servings: 2

Recipe submitted by SparkPeople user EMPIERCE.

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