Cheesy Broccoli and mushroom
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.8
- Total Fat: 3.0 g
- Cholesterol: 7.9 mg
- Sodium: 132.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.7 g
- Protein: 5.9 g
View full nutritional breakdown of Cheesy Broccoli and mushroom calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups broccoli florets
1/2 cup onion chopped
2 tbsp yellow pepper chopped
1/8 tsp minced garlic
1/4 cup sliced mushroom
1\4 cup 2% milk
2 tbsp whole wheat flour
1 tbsp cheese
salt and black pepper to taste
Directions
Steam the broccoli for about 7 minutes until tenderns
Spray a pan with cooking spray and fry the onions, yellow pepper and mushrooms on medium heat until the onions are tender
Mix the flour, and milk in a cup to form a thin smooth paste.
Add broccoli to the pan and reduce the heat to low
Pour the flour paste into the pan and let it heat through for about a minute.
Take the pan off the heat and sprinkle the cheese on top
Serve hot, season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user DRFITNESSCOOKS.
Spray a pan with cooking spray and fry the onions, yellow pepper and mushrooms on medium heat until the onions are tender
Mix the flour, and milk in a cup to form a thin smooth paste.
Add broccoli to the pan and reduce the heat to low
Pour the flour paste into the pan and let it heat through for about a minute.
Take the pan off the heat and sprinkle the cheese on top
Serve hot, season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user DRFITNESSCOOKS.