Cheesy Broccoli and mushroom

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 132.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Cheesy Broccoli and mushroom calories by ingredient
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Number of Servings: 4

Ingredients

    4 cups broccoli florets
    1/2 cup onion chopped
    2 tbsp yellow pepper chopped
    1/8 tsp minced garlic
    1/4 cup sliced mushroom
    1\4 cup 2% milk
    2 tbsp whole wheat flour
    1 tbsp cheese
    salt and black pepper to taste

Directions

Steam the broccoli for about 7 minutes until tenderns
Spray a pan with cooking spray and fry the onions, yellow pepper and mushrooms on medium heat until the onions are tender
Mix the flour, and milk in a cup to form a thin smooth paste.
Add broccoli to the pan and reduce the heat to low
Pour the flour paste into the pan and let it heat through for about a minute.
Take the pan off the heat and sprinkle the cheese on top
Serve hot, season with salt and pepper.



Number of Servings: 4

Recipe submitted by SparkPeople user DRFITNESSCOOKS.

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