Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.9 mg
Sodium 132.4 mg
Potassium 375.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.7 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 29.9 %
Vitamin B-12 0.9 %
Vitamin B-6 10.1 %
Vitamin C 172.1 %
Vitamin D 0.8 %
Vitamin E 7.9 %
Calcium 10.9 %
Copper 4.9 %
Folate 17.8 %
Iron 6.4 %
Magnesium 8.7 %
Manganese 23.4 %
Niacin 6.2 %
Pantothenic Acid 6.6 %
Phosphorus 14.2 %
Riboflavin 9.8 %
Selenium 12.2 %
Thiamin 6.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli and mushroom

View the full Cheesy Broccoli and mushroom Recipe & Instructions
Submitted by: DRFITNESSCOOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli and mushroom

27 calories of American Cheese, (0.25 oz)

25 calories of Broccoli, fresh, (1 cup, chopped)

21 calories of Flour, whole grain, (6.25 grams)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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