Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 225.5 mg
Potassium 906.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.3 g
Sugars 10.6 g
Protein 23.4 g
Vitamin A 27.4 %
Vitamin B-12 5.4 %
Vitamin B-6 34.6 %
Vitamin C 143.7 %
Vitamin D 26.6 %
Vitamin E 8.6 %
Calcium 5.4 %
Copper 25.8 %
Folate 21.9 %
Iron 11.2 %
Magnesium 13.6 %
Manganese 13.9 %
Niacin 69.5 %
Pantothenic Acid 31.6 %
Phosphorus 31.6 %
Riboflavin 44.2 %
Selenium 39.6 %
Thiamin 15.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Broccoli, mushroom and chicken

View the full Asian Broccoli, mushroom and chicken Recipe & Instructions
Submitted by: JUST_BETWEEN_US

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Broccoli, mushroom and chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Brianna's Special Request lemon tarragon dressing, (2 tbsp)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

25 calories of Broccoli, fresh, (1 cup, chopped)


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