Asian Broccoli, mushroom and chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 1.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 225.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.4 g

View full nutritional breakdown of Asian Broccoli, mushroom and chicken calories by ingredient


Introduction

I will have to get the nutritional info for Brianna's Ginger Mandarin salad dressing but..

This light and fresh combo is so quick and easy to make. Great for when you need a healthy meal but don't have much time.

It is so easy to customize this recipe to your own taste by changing which salad dressing you use. I will have to get the nutritional info for Brianna's Ginger Mandarin salad dressing but..

This light and fresh combo is so quick and easy to make. Great for when you need a healthy meal but don't have much time.

It is so easy to customize this recipe to your own taste by changing which salad dressing you use.
Number of Servings: 1

Ingredients

    1 - bag of raw microwavable broccoli florets
    (4 servings)
    1 - pint of mushrooms
    2 - large chicken breast
    2 T - Brianna's All Natural Ginger Mandarin
    Salad Dressing
    Large bowl

Directions

Marinate chicken breasts with Ginger Manderine salad dressing overnight - 1 T per chicken breast

Sautee chicken until done - about two minutes each side over med heat

Sautee mushrooms until tender - about 4 minutes on med heat

Microwave broccoli in bag according to directions

Place cooked ingredients in a large bowl and mix well.

Add more dressing to tast

Makes 4 servings


Number of Servings: 1

Recipe submitted by SparkPeople user JUST_BETWEEN_US.