Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 8.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 105.2 mg
Sodium 442.5 mg
Potassium 248.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.0 g
Sugars 3.3 g
Protein 7.0 g
Vitamin A 12.4 %
Vitamin B-12 10.6 %
Vitamin B-6 7.8 %
Vitamin C 42.6 %
Vitamin D 12.3 %
Vitamin E 8.5 %
Calcium 7.2 %
Copper 6.5 %
Folate 16.7 %
Iron 7.8 %
Magnesium 3.9 %
Manganese 12.2 %
Niacin 8.9 %
Pantothenic Acid 8.7 %
Phosphorus 10.5 %
Riboflavin 24.6 %
Selenium 17.1 %
Thiamin 8.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Mushroom Pie

View the full Broccoli and Mushroom Pie Recipe & Instructions
Submitted by: CD2872875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Mushroom Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Flour, white, (0.02 cup)

6 calories of Mushrooms, fresh, (28.35 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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