Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 379.0 mg
Sodium 192.0 mg
Potassium 408.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 15.6 g
Vitamin A 36.0 %
Vitamin B-12 14.8 %
Vitamin B-6 13.2 %
Vitamin C 118.0 %
Vitamin D 14.9 %
Vitamin E 10.9 %
Calcium 13.0 %
Copper 5.2 %
Folate 24.5 %
Iron 11.3 %
Magnesium 7.3 %
Manganese 10.1 %
Niacin 6.2 %
Pantothenic Acid 17.8 %
Phosphorus 22.2 %
Riboflavin 36.0 %
Selenium 44.2 %
Thiamin 8.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom broccoli egg scramble

View the full mushroom broccoli egg scramble Recipe & Instructions
Submitted by: HTAYLOR1021

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom broccoli egg scramble

127 calories of Egg, fresh, whole, raw, (2 medium)

23 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.25 oz)

21 calories of Broccoli, fresh, (0.50 stalk)

4 calories of Mushrooms, fresh, (1 medium)


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