Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 215.3 mg |
| Sodium | 357.0 mg |
| Potassium | 1,058.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.7 g |
| Protein | 35.9 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 47.6 % |
|---|---|
| Vitamin B-6 | 74.8 % |
| Vitamin C | 222.7 % |
| Vitamin D | 75.5 % |
| Vitamin E | 23.5 % |
| Calcium | 14.6 % |
| Copper | 29.0 % |
| Folate | 32.4 % |
| Iron | 28.0 % |
| Magnesium | 24.4 % |
| Manganese | 24.5 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 45.7 % |
| Riboflavin | 22.0 % |
| Selenium | 90.5 % |
| Thiamin | 14.9 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Broccoli, Cauliflower and Mushroom Sautee
View the full Shrimp, Broccoli, Cauliflower and Mushroom Sautee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Broccoli, Cauliflower and Mushroom Sautee
150 calories of Shrimp, raw, (5 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pam Cooking Spray original, (1 serving)
Calories per serving of Shrimp, Broccoli, Cauliflower and Mushroom Sautee
150 calories of Shrimp, raw, (5 oz)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Pam Cooking Spray original, (1 serving)
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