Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.4 mg |
| Sodium | 241.6 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.1 g |
| Protein | 22.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 41.3 % |
| Vitamin D | 11.3 % |
| Vitamin E | 8.1 % |
| Calcium | 3.4 % |
| Copper | 1.3 % |
| Folate | 2.8 % |
| Iron | 5.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 4.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almound encrusted baked swai
View the full almound encrusted baked swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almound encrusted baked swai
140 calories of Ian's Whole Wheat Panko, (0.50 cup)
103 calories of Swai Filet, (4 oz)
41 calories of Slivered Almounds, (0.06 cup)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
27 calories of Orange Juice, (0.25 cup)
4 calories of Black Pepper, (0.25 tbsp)
3 calories of Cilantro paste, (0.25 tsp)
0 calories of McCormich Old Bay spice, (0.25 serving)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of almound encrusted baked swai
140 calories of Ian's Whole Wheat Panko, (0.50 cup)
103 calories of Swai Filet, (4 oz)
41 calories of Slivered Almounds, (0.06 cup)
38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)
27 calories of Orange Juice, (0.25 cup)
4 calories of Black Pepper, (0.25 tbsp)
3 calories of Cilantro paste, (0.25 tsp)
0 calories of McCormich Old Bay spice, (0.25 serving)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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