Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 225.3 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 85.2 mg |
Sodium | 363.1 mg |
Potassium | 357.6 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 1.0 g |
Sugars | 1.0 g |
Protein | 17.4 g |
Vitamin A | 26.4 % | Vitamin B-12 | 30.3 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 19.0 % |
Vitamin D | 2.1 % |
Vitamin E | 1.9 % |
Calcium | 2.0 % |
Copper | 5.7 % |
Folate | 4.4 % |
Iron | 11.9 % |
Magnesium | 5.9 % |
Manganese | 5.7 % |
Niacin | 21.5 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 14.9 % |
Riboflavin | 16.9 % |
Selenium | 20.7 % |
Thiamin | 5.5 % |
Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Meatloaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Meatloaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low Carb Meatloaf
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
LSIG14
(5/11/15)
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PATPENDING
(2/12/13)
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ROBLINO56
(7/1/11)
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