Low Carb Meatloaf


4.7 of 5 (7)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 15.3 g
  • Cholesterol: 85.2 mg
  • Sodium: 363.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Low Carb Meatloaf calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this. Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.
Number of Servings: 8

Ingredients

    1 1/2 pounds Lean Ground Beef
    3/4 cup yellow onion, chopped
    3/4 cup unpeeled carrot, grated
    3/4 cup mushrooms, chopped
    3/4 cup green pepper, chopped
    1 egg
    salt & pepper to taste

Directions

Pre-heat oven to 375 degrees. This should bake about 1 hour.

Mix all ingredients thoroughly. Put into loaf pan. Set loaf pan into baking dish to catch any juices that might spill over during cooking. Let rest 10 minutes before slicing. Remove from pan and slice into 8 slices.

I use a baster to remove the grease the last 10 minutes of cooking time. The time is an estimate as I use a cooking probe that I insert and set to 155 degrees.

This recipe yields a very heavy, flavorful, moist meatloaf with very few carbs!

I created this recipe several years ago because I did not like the extra carbs and sodium that come from crackers, oatmeal or rice, the normal 'fillers' for meatloaf. I found fillers are not required.






Number of Servings: 8

Recipe submitted by SparkPeople user MYWILDEST.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I too only put onion but also added garlic powder and italian seasoning. yum! :) no evil bread crumbs for me :)) - 2/13/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    This recipe was very tasty. I left out carrots and mushrooms. - 9/12/09

    Was this review helpful?   yes  No
  • I liked this recipe, but I found the meat loaf a little to dense for my liking. I guess I missed the rice filler, but it was still very good. - 4/22/18

    Was this review helpful?   yes  No
  • This recipe was sooo good. I did add a few seasonings since I have to avoid salt. Served it with peas and cauliflower. Whole family enjoyed it! - 5/11/15

    Was this review helpful?   yes  No
  • perfect for the paleo lifestyle I am trying. - 2/6/14

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.