Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 21.8 mg
Sodium 210.4 mg
Potassium 30.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 4.5 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 0.8 %
Folate 5.3 %
Iron 3.0 %
Magnesium 0.7 %
Manganese 3.6 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 4.3 %
Selenium 6.9 %
Thiamin 5.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Machine Whole Wheat Buns

View the full Bread Machine Whole Wheat Buns Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Machine Whole Wheat Buns

62 calories of Whole Grain White Flour, (0.13 cup)

37 calories of Shortening, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

AMAZING! I thought my dough was too runny and not fluffy enough, but they turned out fine--I subbed applesauce for shortening and 1/8c molasses and 1/8c honey for the sugar. I also made in a stand mixer, did everything just like the bread machine just kneaded it for about 5 min on high and let stand
I make these using molasses and honey instead of the sugar -- they are the best buns I have ever tasted! Thanks so much for the recipe!
I needed a super low-sodium, low-cholesterol option so I omitted salt and used 1/4 cup egg whites in place of the whole egg. This was AMAZING! I formed them into clover leaf rolls and they looked ALMOST as good as they tasted! Thanks for a great recipe!!!
I've made these three times so far, and these have turned out fantastic each and every time. Soft and delicious. The white whole wheat flour packs a lot of fiber without the "whole wheat" taste - great for picky eaters like my husband. I'll never buy buns at the store again.