Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 220.3 mg |
| Sodium | 479.2 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 13.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.5 % |
| Calcium | 17.0 % |
| Copper | 5.0 % |
| Folate | 14.4 % |
| Iron | 8.7 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 23.1 % |
| Selenium | 7.9 % |
| Thiamin | 6.7 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mommy and Nina's super veggies and cheese quiche
View the full Mommy and Nina's super veggies and cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mommy and Nina's super veggies and cheese quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Mommy and Nina's super veggies and cheese quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
79 calories of American Cheese, (1 slice (3/4 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
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