Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 11.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 212.0 mg
Sodium 256.7 mg
Potassium 251.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 17.4 g
Vitamin A 35.4 %
Vitamin B-12 8.0 %
Vitamin B-6 10.3 %
Vitamin C 67.5 %
Vitamin D 10.0 %
Vitamin E 5.2 %
Calcium 23.7 %
Copper 1.9 %
Folate 22.8 %
Iron 6.4 %
Magnesium 3.2 %
Manganese 6.1 %
Niacin 1.7 %
Pantothenic Acid 3.9 %
Phosphorus 14.2 %
Riboflavin 14.5 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Ever Broccoli and Cheese Crustless Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Ever Broccoli and Cheese Crustless Quiche

72 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.80 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Simply Kraft Cottage Cheese 4%, (0.20 cup)

22 calories of Broccoli, cooked, (0.40 cup, chopped)


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