Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 728.2
Total Fat 13.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.2 g
Cholesterol 127.8 mg
Sodium 1,467.9 mg
Potassium 452.2 mg
Total Carbohydrate 95.0 g
Dietary Fiber 8.4 g
Sugars 8.9 g
Protein 62.5 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 42.1 %
Copper 1.7 %
Folate 25.6 %
Iron 10.2 %
Magnesium 7.0 %
Manganese 5.3 %
Niacin 13.8 %
Pantothenic Acid 0.4 %
Phosphorus 8.1 %
Riboflavin 10.6 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Creamy Mac-N-Cheese

View the full Healthy Creamy Mac-N-Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Creamy Mac-N-Cheese

133 calories of Barilla veggie rotini, (1.33 oz)

133 calories of rotini, (1.33 oz)

122 calories of tyson oven roasted diced chicken breasts, (3.67 oz)

120 calories of whole grain rotini, (1.33 oz)

120 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1.33 serving)

40 calories of great value greek nonfat yogurt (plain) - 1 c., (0.33 serving)

30 calories of President Fat Free Crumbled Feta, (1 oz)

15 calories of Onions, raw, (38.33 grams)

5 calories of broccoli florets, (14.17 gram)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

2 calories of bell pepper, red, sweet, raw, (9 gram(s))

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.