Healthy Creamy Mac-N-Cheese

More sharing options

Share on Twitter

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 728.2

Total Fat: 13.6 g
Cholesterol: 127.8 mg
Sodium: 1,467.9 mg
Total Carbs: 95.0 g
Dietary Fiber: 8.4 g
Protein: 62.5 g

View full nutritional breakdown of Healthy Creamy Mac-N-Cheese calories by ingredient

Introduction

Attempt at healthy mac n cheese Attempt at healthy mac n cheese

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

230.0 Grams Onions, raw

54.0 gram(s) bell pepper, red, sweet, raw

2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

1.0 tbsp Sage, ground

1.0 tsp Rosemary

1.0 tsp Thyme, ground

0.3 tbsp Basil

1.0 tsp Salt

1.0 tsp Pepper, black

22.0 oz tyson oven roasted diced chicken breasts

85.0 gram(s) broccoli florets

8.0 oz whole grain rotini

8.0 oz Barilla veggie rotini

8.0 oz rotini

2.0 serving great value greek nonfat yogurt (plain) - 1 c.

8.0 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

6.0 oz President Fat Free Crumbled Feta

Directions

Sautee garlic and herbs for 10 minutes. Sautee veggies with herbs until carmelized and let rest Sautee chicken until warm and add seasonings and veggies except broccoli. Heat til warm and crisp Stir with cheese and yogurt (leave 1/4 feta, 1 cup italian blend) Add to casserole dish Top with remaining cheeses Bake 15 min Broil 2 min (until golden brown) Makes 6 servings

Serving Size: Makes 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user CUDACANCOOK.