Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 70.7 mg |
| Sodium | 137.8 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 10.7 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 130.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 6.8 % |
| Copper | 7.8 % |
| Folate | 8.6 % |
| Iron | 6.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese & Veggie Crustless Quiche
View the full Goat Cheese & Veggie Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese & Veggie Crustless Quiche
51 calories of Goat Cheese, Soft, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Brocolli, Fresh Steamed, (0.42 cup)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Goat Cheese & Veggie Crustless Quiche
51 calories of Goat Cheese, Soft, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Brocolli, Fresh Steamed, (0.42 cup)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
11 calories of Egg white, fresh, (0.67 large)
2 calories of Onions, raw, (0.04 cup, chopped)
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