Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 161.0 mg |
| Sodium | 688.5 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.1 g |
| Protein | 15.5 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 11.2 % |
| Vitamin E | 7.8 % |
| Calcium | 24.9 % |
| Copper | 4.9 % |
| Folate | 15.8 % |
| Iron | 9.6 % |
| Magnesium | 7.2 % |
| Manganese | 17.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 23.6 % |
| Selenium | 25.2 % |
| Thiamin | 7.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weeknight Cheese Quiche from Kraftrecipes.com
View the full Weeknight Cheese Quiche from Kraftrecipes.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weeknight Cheese Quiche from Kraftrecipes.com
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Oscar Mayer Bacon Pieces, (0.67 tbsp)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Weeknight Cheese Quiche from Kraftrecipes.com
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Oscar Mayer Bacon Pieces, (0.67 tbsp)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Milk, 1%, (0.05 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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