Roasted tomato and black bean soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 82.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 235.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.3 g
View full nutritional breakdown of Roasted tomato and black bean soup calories by ingredient
Introduction
Roasted tomato and black bean soup
Roasted tomato and black bean soup
Number of Servings: 5
Ingredients
-
1 28 oz can of Muir Glen Organic fire roasted tomatoes
1 29 oz can of Goya black beans
1 cup frozen corn
2 chopped medium onions
8 chopped cloves of garlic
1 tsp cinnamon
2 tsp ground ancho chili powder
1 tsp cumin
4 cups low sodium chicken stock
Tips
This freezes very well in Ball 2 cup frozen containers. Easy for a quick brown bag lunch with a sandwich and fruit, or a soup before dinner.
Directions
Saute 2 medium dice onions in 1 tbs olive oil, add 8 diced cloves of garlic. Saute until tender. Add 1 can of Muir Glen fire roasted tomatoes (28 oz), heat through. Add chicken stock and blend with a immersion blender or a traditional blender. Add 29 oz can of black beans (rinsed & drained). Heat through.
Serving Size: Makes 5 2-cup servings
Serving Size: Makes 5 2-cup servings