Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.4 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 3.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.2 % |
| Copper | 7.7 % |
| Folate | 19.4 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 10.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean, Tomato, Avocado Salad
View the full Black bean, Tomato, Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean, Tomato, Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Grape Tomatoes (3oz/12 tomatoes), (0.17 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Black bean, Tomato, Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Grape Tomatoes (3oz/12 tomatoes), (0.17 serving)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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