Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,087.4
Total Fat 39.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 22.1 g
Cholesterol 10.6 mg
Sodium 3,273.6 mg
Potassium 464.2 mg
Total Carbohydrate 147.2 g
Dietary Fiber 38.5 g
Sugars 16.3 g
Protein 43.4 g
Vitamin A 17.9 %
Vitamin B-12 1.2 %
Vitamin B-6 6.3 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 28.0 %
Copper 6.5 %
Folate 26.7 %
Iron 70.6 %
Magnesium 11.6 %
Manganese 19.2 %
Niacin 13.1 %
Pantothenic Acid 14.9 %
Phosphorus 16.0 %
Riboflavin 12.3 %
Selenium 3.0 %
Thiamin 5.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tomato Corn Soup

View the full Black Bean Tomato Corn Soup Recipe & Instructions
Submitted by: JAMJAM2679

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tomato Corn Soup

440 calories of Black Beans - canned - Kroger, (2 cup)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

75 calories of Del Monte Diced Tomatoes, No Salt Added, (1.50 cup)

60 calories of Sour Cream, (2 tbsp)

60 calories of Chopped Garlic, (3 tsp)

30 calories of beef broth, fat free, reduced sodium 50%, (2 cup)

16 calories of Granulated Sugar, (1 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of worstershire sauce, (0.50 tbsp)

0 calories of Salt, (1 dash)

0 calories of Onion, Chopped Dried, (6 tbsp)

0 calories of Oregano Powder, (1 tsp)

0 calories of Cumin powder, (1 tsp)


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