Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,087.4 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 3,273.6 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 147.2 g |
| Dietary Fiber | 38.5 g |
| Sugars | 16.3 g |
| Protein | 43.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 28.0 % |
| Copper | 6.5 % |
| Folate | 26.7 % |
| Iron | 70.6 % |
| Magnesium | 11.6 % |
| Manganese | 19.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.3 % |
| Selenium | 3.0 % |
| Thiamin | 5.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tomato Corn Soup
View the full Black Bean Tomato Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tomato Corn Soup
440 calories of Black Beans - canned - Kroger, (2 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
75 calories of Del Monte Diced Tomatoes, No Salt Added, (1.50 cup)
60 calories of Chopped Garlic, (3 tsp)
60 calories of Sour Cream, (2 tbsp)
30 calories of beef broth, fat free, reduced sodium 50%, (2 cup)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of worstershire sauce, (0.50 tbsp)
0 calories of Onion, Chopped Dried, (6 tbsp)
0 calories of Cumin powder, (1 tsp)
0 calories of Oregano Powder, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Black Bean Tomato Corn Soup
440 calories of Black Beans - canned - Kroger, (2 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
75 calories of Del Monte Diced Tomatoes, No Salt Added, (1.50 cup)
60 calories of Chopped Garlic, (3 tsp)
60 calories of Sour Cream, (2 tbsp)
30 calories of beef broth, fat free, reduced sodium 50%, (2 cup)
16 calories of Granulated Sugar, (1 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of worstershire sauce, (0.50 tbsp)
0 calories of Onion, Chopped Dried, (6 tbsp)
0 calories of Cumin powder, (1 tsp)
0 calories of Oregano Powder, (1 tsp)
0 calories of Salt, (1 dash)
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